Digital Wellness

Wherever we are, the virtual world is close by. With smartphones, laptops, tablets, and wireless Internet, we’re able to stay plugged in all the time. Technology is here… let’s start using it in a more productive way so that when we interact with technology, the experience supports our mental and/or physical health in a measurable way.

My course provides a unique opportunity for clients to integrate proven strategies on creating better habits, with the technological know-how of an expert in the field.

The digital wellness course is a way to disconnect and dynamically utilize technological resources while also supporting connection.

We are here to help you find that real connection. We want people to build a meaningful relationship with others, while using technology that promotes optimal health and well-being in which body, mind, and spirit are integrated by the individual to live more fully within the human, natural, and digital communities.