Therapy is about helping you handle change.
My goal is to personalize the process and make you as comfortable as possible. My style is your style, and we will work together to make necessary change happen. We have a mutual goal of getting you the support and help you need. That doesn't mean you won't do work - you will have homework, and I will keep you accountable for going through the process, but I will adapt your plan to meet your style and needs and keep it as fun as possible.
I'm in it with you.
Wellness and Mindfulness
Evidence Based Practices